Christchurch Yoga - Active Hatha Yoga - Tutor  Gail Baty Hatha Yoga Classes provide immense whole body benefits through Asana, (postures)  Pranayama, (breathing techniques) Flexibilities, Relaxation and other aspects. Yoga is widely recognised by Chiropractors, Physiotherapists and Doctors with  referral of customers.       •   Optimising and improving function of ALL body systems, including      Circulation, Respiration, Glandular, Muscular, Skeletal •   Excellent for strength and improved movement of the Spine •   Creating more energy, flexibility and  general body tone •   Improve and understand your  Breathing process •   Learn practical ways to relieve mind/body stress •   Greater immunity to minor illness •   Aiding clarity of mind  and  calmness   •   Sense more control in your everyday life •   Wholebody Wellness .     Classes  for  2012:   mary potter community centre,   442 Durham St Nth,   (off bealey ave - st. albans side)   christchurch Monday    5:30 - 7pm       Thursday   6:30 - 8pm   St. Marks Church,   150  WITHELLS RD,   AVONHEAD,   CHRISTCHURCH Tuesday   1 - 2:30pm.      Womens Wellness Group    Friday -  limited numbers   School Terms followed:    10 week term $120.00     Casual Session $14.00     PRIVATE CLASSES - by appointment Information on Various I.Y.T.A Classes across Christchurch (I.Y.T.A. is the New Zealand training organisation of International Yoga Teachers Association (Inc) NZ) TUTOR: Gail Baty Teacher Training Diploma - International Yoga Teachers Assn. (NZ) Inc.     Seventeen years experience. PHONE NOW: 03 359 9600